no additional words needed
I keep getting the same message, in short: I need to use my voice and tell my story.
The question I pose isn’t why, but how? Where do you start? Who do you start with?
I’m looking for guidance, friends. Read. Think; and also PLEASE discuss this with me.
I’m not trying to catch feelings, I’m trying to build an empire.
That’s real talk.
I’m done with this low level, surface bullshit.
Yes, I’ve been broken, but it’s only taught me my capacity to love and I’ve grown and continue growing.
I’m learning to trust myself and others in ways that have been uncomfortable, but SO worth daring greatly.
Im currently reading ‘How To Be Sick:A Buddhist-Inspired Guide For the Chronically Ill and their Caregivers“. It teaches various Buddhist practices in application to the trials faced by those, like myself, who are chronically ill. As you might expect, there are many other practical everyday life applications that could be used by anyone.
I just finished reading a chapter about Byron Katie and her work in encouraging us to question the validity of our thoughts and ending any suffering that may accompany them, using what she calls “The Work” or inquiry. This inquiry practice begins with us asking whether the thought is true. Then, asking whether we know absolutely that is true. Third, is to note our reaction when we believe the thought is true. Fourth, reflecting on who we’d be without the thought and finally to come up with a “turnaround”, a statement in the opposite form of the original thought.
It struck me in reading this that there are many thoughts, illness related and otherwise, where this work would do me some good. So without further ado, I will tackle the thought that has been plaguing my heart for a good bit of time in what will likely be the start of a new blog feature called, what else?, The Work:
Thought: Im tired of being misunderstood by people who offer no benefit of the doubt or resolution especially in constrast to my continued grace and forgiveness with the same people.
Is it true? Yes, I absolutely hate not being given the benefit of the doubt, having the good brushed under the rug and a perceived flaw focused upon without being given the chance to explain or remedy the situation.
Is it absolutely true? YES!
My reaction: I feel wounded, hurt, maybe even betrayed. Unimportant.
Without the thought I guess I’d just be a person who continues to extend grace and forgiveness.
The turnaround: I love not being given the benefit of the doubt! Now I dont need to offer an explanation. Those who really know me, dont need one and those who don’t would probably not believe me anyways. This has to do with their thoughts. I cannot control someone’s elses thoughts anymore than I can control my own. I dont have to tiptoe around on glass trying not to re-offend. I conserving time and energy. I can be myself.
And there you have it, folks.
This was quite the experience for me. I almost felt outside myself, which I believed I have to much of a monkey brain (swinging from one thought to the next) to achieve, however, this started a lift from my physical being.
Im committing to trying the final chakra balancing with binaural beats again and again.
Having perused the internet for videos that assist with meditation
a common thread in my searches was the tagline-“with binaural
beats and isochronic tones.” I have to admit; the images that were
attached to these videos were a bit intimidating. As I was already
vulnerable I was doing my best to remain as grounded as possible.
Fearful of the unknown I stuck to the meditations I knew and
loved-the ones with ethereal music; dream locations that were
lovingly described by a calming voice-the ones you see daily on
this blog in fact.
The theory behind binaural beats is neither religious or terrifying.
They must be experienced with headphones and each ear experiences
a different frequency of auditory sound-the middle section of
your brain then creates a beat (a phantom beat) to make up for
the difference in frequency from ear to ear.
Binaural beats are experienced by people for many…
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