bad headspace

(escape plan)

Instructions. Todays task: List some things that make you happy, and things you are grateful for. Spend 3 mins feeling grateful for 1 or 2 items on that list.


  • Reading books on a rainy day near an open window with a spot of tea
  • My bedroom
  • The Fairy Farm
  • Seeing a soul in a sea of masks
  • Random acts of kindness
  • Hearing the laughter or singing of my kiddos
  • Follow through
  • The feel of shag carpet
  • Comfy clothes
  • Cozy blankets
  • Random rubber chickens
  • Thoughtfulness
  • Sincerity
  • Lotion
  • Massages
  • Orgams
  • Shooting stars
  • Fireworks
  • Zeke

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